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5 reviews

A Healthy Mindset for Running

Build a healthy mentality with running and yourself
2,266 Students enrolled
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No matter what experience you have with running, if you want to improve your relationship with running and enjoy it more than this is the course for you!

By the end of this course the goal is to have you look forward to running and not to face your runs with dread. I personally have seen too many people suffer from two countering thoughts of how much they want to get into running, but running is so “hard” and tiring and “not fun”. I do agree with them that running is incredibly tiring, it doesn’t have to be seen as hard or not fun. My 10 years of running experience has taught me that running is more of a mental game than a physical game. Here I will tell you my secrets to how I developed this “heathy running mindset” and in case you were wondering, yes, it is ok and perfectly normal now to follow a strict running schedule. However, I get into that more in the course itself.

This isn’t just your everyday how to get into running course, it is you once in a lifetime course on how to learn to find the joy and inspiration in running. Fulfilling the desires hidden deep in our genetics to run, because as humans we have been running since we could stand on our own two feet.

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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