A Healthy Mindset for Running
- Description
- Curriculum
- FAQ
- Reviews
No matter what experience you have with running, if you want to improve your relationship with running and enjoy it more than this is the course for you!
By the end of this course the goal is to have you look forward to running and not to face your runs with dread. I personally have seen too many people suffer from two countering thoughts of how much they want to get into running, but running is so “hard” and tiring and “not fun”. I do agree with them that running is incredibly tiring, it doesn’t have to be seen as hard or not fun. My 10 years of running experience has taught me that running is more of a mental game than a physical game. Here I will tell you my secrets to how I developed this “heathy running mindset” and in case you were wondering, yes, it is ok and perfectly normal now to follow a strict running schedule. However, I get into that more in the course itself.
This isn’t just your everyday how to get into running course, it is you once in a lifetime course on how to learn to find the joy and inspiration in running. Fulfilling the desires hidden deep in our genetics to run, because as humans we have been running since we could stand on our own two feet.
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7Section introductionVideo lesson
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8MeditationVideo lesson
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9Building mental enduranceVideo lesson
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10Stay in the momentVideo lesson
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11Overcome fatigueVideo lesson
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12Starting smallVideo lesson
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13Staying positiveVideo lesson
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14Keep telling yourself about your previous succusses not failuresVideo lesson
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15Section introductionVideo lesson
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16Incorporating your strengthsVideo lesson
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17Should you make a running schedule, or not?Video lesson
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18Keep running funVideo lesson
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19What style of running best suits you?Video lesson
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20How to do speed workVideo lesson
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21How to do distance workVideo lesson
