5 out of 5
24 reviews on Udemy

Stress & Anxiety Management-Be A Calmer More Present Parent

5 effective stress management techniques requiring no prior knowledge or skill and can be done in your own home.
James Macdonald
1,852 students enrolled
You will learn 5 techniques how to manage your stress levels on a day to day basis.
You will learn techniques about how you can keep calm in highly stressed situations.
You will learn 5 techniques how to develop your sense of resilience.
You will learn 5 techniques that you can demonstrate to other people to support them.

Want to learn how to deal with anxiety and parenting stress?

You’ll learn that in this course.

Want to know how to stay in shape when you have little to no spare time, motivation or money?

You’ll learn that in this course.

Want to know if men get the Baby Blues?

You’ll learn that in this course.

Want to know how to look after your mental health as a brand-new Mum or Dad?

You’ll learn that in this course.


The advice in this stress management course will be applicable to anyone, but I suppose it’s tailored to soon-to-be or existing Mums or Dads who want to learn how they can better manage their stress and anxiety levels.

If, like me, you’re a parent who sometimes gets so overwhelmed that he is very close to losing his sh*t, then this is the course for you.

Parenting is often compared to activities like herding cats or pushing water uphill, as well as the advice in this course I have found the occasional dad joke can really help give you some perspective..


“Why did the tap dancer retire?”

“He kept falling in the sink!


That said I’m here to offer the knowledge from all the lessons I’ve learnt from over a decade of being a dad of 3.


Want to know how to get better at managing your mental health?

This course can help with that.

Don’t get me wrong, I’m a happily married father of three and being a husband and a dad is my reason to be. That said it is also, without a doubt the most stressful, exhausting and challenging area of my life.

There have been and continue to be daily, if not hourly, moments where I doubt my ability to do this.

That said from creating and uploading content on my YouTube channel and podcast “Dad Mind Matters” (available on Apple Podcasts and Spotify) I’ve realised that there are millions of other parents who have or are struggling. All the techniques demonstrated in this course have helped get me through some genuinely upsetting and challenging times which is why I’m confident they can do the same for you.

Many thanks for your interest in my course and good luck


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5 out of 5
24 Ratings

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