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Find Your Ayurvedic Body Type: Diet & Lifestyle Guide
- December 19, 2024
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Dear Ayurveda Learner,
Namaste!
I am a seasoned Ayurveda expert Vaidya Kanika, with 15 years of experience in Ayurveda practice and training. I am excited to welcome you to the world of Ayurveda and promote experiential learning!! Please watch free preview lectures. I am sure you will love them!
Welcome to “Find Your Ayurvedic Body Type: Diet & Lifestyle Guide,” a transformative journey into the ancient wisdom of Ayurveda. This course is designed to help you discover your unique body type, or Dosha—Vata, Pitta, or Kapha—and provide personalized recommendations for diet and lifestyle to achieve optimal health and well-being.
In this comprehensive course, you’ll start by learning the fundamental principles of Ayurveda, including the characteristics and functions of each Dosha. You’ll then take an in-depth assessment to determine your specific body type. With this knowledge, you’ll explore tailored dietary guidelines, including foods to favor and avoid, to maintain balance and harmony within your body.
The course also delves into lifestyle practices suited to each Dosha, covering daily routines, exercise, and stress management techniques that align with your unique constitution. You’ll gain practical insights into seasonal adjustments, herbal remedies, and detoxification methods to support your health throughout the year.
By the end of this course, you will have a clear understanding of your Ayurvedic body type and the tools to create a personalized diet and lifestyle plan. Embrace the holistic approach of Ayurveda to boost your energy, enhance your well-being, and achieve lasting balance and vitality. Join us and unlock the secrets to a healthier, happier you.
Understand the Prakriti: Explore the meaning, functions and impact of dosha, the three primary body types (prakriti), how the body types form and much more.
Identify Your Prakriti: Understand your unique Ayurvedic body type—Vata, Pitta, or Kapha—through a detailed assessment.
Explore Body Type Traits: Understand your body type and how your body behaves physically, physiologically, and emotionally. Learn the major traits so you can control or navigate them effectively.
Dietary Guidelines: Learn specific dietary recommendations tailored to your Dosha to promote balance and optimal health.
Food Classes: Get a detailed understanding of how you should consume grains, dairy, fruits, vegetables, alcohol, and many more classes of foods according to your body type.
Lifestyle Practices: Discover daily routines, exercise regimens, and stress management techniques suitable for your body type.
Practical Application: Gain practical tips and tools to implement Ayurvedic principles into your daily life, leading to sustainable health and wellbeing.
Expand your Ayurvedic journey by exploring my other courses. Dive into “Dinacharya: Mastering Daily Routines for Optimal Health,” get deeper understanding of Ayurvedic concepts with “Detailed Fundamental Course in Ayurveda,” and enhance your dietary knowledge with “Ayurvedic Nutrition: Eating for Balance and Wellness.”
Each course offers valuable insights and practical tools to further your understanding and practice of Ayurveda, empowering you to lead a balanced and healthy life. Join us and continue your path to holistic well-being!
Topics Covered –
Section 1: Introduction
Sneak Peek into Ayurveda
Classical aim of Ayurveda
Origin of Ayurveda
Animation: Ashtang Ayurveda – the Eight Limbs of Ayurveda
Assignment 1: Your Understanding of Ayurveda
Quiz 1: Ayurveda Basics
Section 2: Understanding the Three Energies: Triguna
Understanding the Three Energies: Triguna
The Satvic Person
The Rajasic Person
The Tamasic Person
Animation: Understanding the Three Energies: Triguna
Animation: The Way you see Things
Triguna – the Game of Life
Animation – The Game of Life
Assignment 2: The mind Type
Quiz 2: Quiz on triguna
Section 3: Introduction to the Guna
The 41 Guna (Essential Properties of the Substance)
Animation Gurvadi Guna – 20 Physical Properties
Animation Paradi Guna – 10 Comparative Properties
Animation Vishesha Guna – 5 Special Properties
Animation Adhyatmika Guna – 6 sublimel Properties
Quiz 3: Types of Guna
Assignment 3: Assess the Impact of Guna on Health
Section 4: The Five Great Elements
Short Animated Intro – The Five Elements
How do The Five Elements form
How do The Five Elements Combine
Quiz 4: Introduction to The Five Elements in ayurveda
Section 5: The Dosha
What is the meaning of “Dosha”
The Tripod of Tridosha
The Metabolic patterns
The Vata Dosha
Properties of Vata
Abodes of vata
10 prominent signs of Vata excess
The Pitta Dosha
Properties of Pitta
Abodes of Pitta
10 prominent signs of Pitta excess
The celestial equivalents of the doshas
Dosha in everything around you
Introduction to Tridosha
Assignment 4: Explore the dosha systems around you
Section 6: Agni – The Fire Inside
The Concept of Agni
The Concept of Koshthagni
How the Koshthagni works
Section 7: The Ayurvedic Tissue System
Short Intro – The Seven dhatu
Section 8: Ojas – The Life Force
The Concept of Ojas
Ojas 2
Ojas 3
Section 9: Prakriti: the Ayurvedic Body Constitution
What is Prakriti or the Ayurvedic Constitution
How does Prakriti forms
What are the types of doshas based Ayurvedic Constitution
Section 10: The Vata Body Type
What is the normal vata height
What is the normal weight for vata people
How is the face of a vata person
How is the skin of a vata person
Discover the hair type of a vata person
How is the normal respiration of a vata person
How the circulation of a vata person works
How the digestive system of a vata person works
How are the joints of a vata person
The normal excretion of a vata person
How the nervous system of a vata person works
How is the memory of a vata person
How is the normal behaviour of a vata person
How is the sleep of a vata person
Quiz: The vata quiz
Section 11: The Pitta Body Type
What is the normal pitta height
What is the normal weight for pitta people
How is the face of a pitta person
How is the skin of a pitta person
Discover the hair type of a pitta person
How is the normal respiration of a pitta person
How the circulation of a pitta person works
How the digestive system of a pitta person works
How are the joints of a pitta person
The normal excretion of a pitta person
How the nervous system of a pitta person works
How is the memory of a pitta person
How is the normal behaviour of a pitta person
How is the sleep of a pitta person
Quiz: The pitta quiz
Section 12: The Kapha Body Type
What is the normal kapha height
What is the normal weight for kapha people
How is the face of a kapha person
How is the skin of a kapha person
Discover the hair type of a kapha person
How is the normal respiration of a kapha person
How the circulation of a kapha person works
How the digestive system of a kapha person works
How are the joints of a kapha person
The normal excretion of a kapha person
How the nervous system of a kapha person works
How is the memory of a kapha person
How is the normal behaviour of a kapha person
How is the sleep of a kapha person
Quiz: The kapha quiz
Section 13: Find Your Body Type
The Three Body Types
How To find your Body Type
Assignment 5: Calculate your body type
Section 14: Rasa Panchak (5 Elements of Food)
What is Rasa Panchak
What is Rasa
Elements in 6 Rasa
Movement of Rasa
63 Combinations In Rasa
Quiz 8: Understanding Rasa
Section 15: The Ayurvedic Concept of Potency (Virya)
What is Virya
Primary Types of Virya
Heat Creating Potency and its impact 1
Heat Creating Potency and its impact 2
Coolness Creating Potency and its impact 1
Coolness Creating Potency and its impact 1
Section 16: Vipaka Post – digestion Taste Transformation
What is Vipaka or the transformed taste
What are the stages of Vipaka (Digestion)
What is the effect of Vipaka
What is the difference between Rasa and Vipaka
SECTION 17: THE SPECIAL EFFECT – PRABHAVA
1.What is the special effect Prabhava
SECTION 18: THE IDEAL VATA LIFESTYLE
Vata – General Dietary Choices
Vata – Consistent Schedule
Vata Self – care Practises
Vata Grounding Activities
Vata Mindfulness and meditation
Vata Social Connection
Ideal Vata Lifestyle – Short Notes
SECTION 19: THE IDEAL PITTA LIFESTYLE
Pitta – General Dietary Choices
Pitta- Daily Routine
Pitta- Work and Stress Management
Pitta- Emotional Well being
Pitta- Environmental Factors
Ideal Lifestyle Pitta – Short Notes
SECTION 20: THE IDEAL KAPHA LIFESTYLE
Kapha – General Dietary Choices
Kapha – Exercise and Movement
Kapha -Lifestyle and Routine
Kapha – Mental and emotional well being
Kapha – sleep and rest
Ideal Lifestyle Kapha- Short Notes
SECTION 21: AYURVEDIC TIPS FOR IDEAL VATA DIET
Grains for Vata
Legumes and Pulses for Vata
Fruits for Vata
Vegetables for Vata
Oils and Fats for Vata
Meat for Vata
Dairy Products for Vata
Sweetners for Vata
Dry Fruits for Vata
Alcohols for Vata
Spices for Vata
Tips for an Ideal Vata Diet- Short Notes
SECTION 22: AYURVEDIC TIPS FOR IDEAL PITTA DIET
Grains for Pitta
Legumes and Pulses for Pitta
Fruits for Pitta
Vegetables for Pitta
Oils and Fats for Pitta
Meat for Pitta
Dairy Products for Pitta
Sweetners for Pitta
Dry Fruits for Pitta
Alcohols for Pitta
Spices for Pitta
Tips for an Ideal Pitta Diet – Short Notes
SECTION 23: AYURVEDIC TIPS FOR IDEAL KAPHA DIET
Grains for Kapha
Legumes and Pulses for Kapha
Fruits for Kapha
Vegetables for Kapha
Oils and Fats for Kapha
Dry Fruits for Kapha
Alcohols for Kapha
Tips for an Ideal Kapha Diet – Short Notes