Components Of Athleticism: Become Stronger And More Athletic

4 Min Read

Get To Know The Most Imporant Principles When Building Overall Athleticism, Strength And Power For Your Sport

What you’ll learn

  • Learn how to become more athletic
  • Build your training based on your specific needs
  • Learn how muscles are built
  • Understand how the nervous system influences our training
  • Get to know the components that define athleticism
  • Know the details about the different strength qualities


  • No prior knowledge needed
  • Motivation to become more athletic



Whether you are an athlete, a trainer or a coach, this course will teach you the main principles that you need to know when building athleticism. Since those concepts apply to all sports, this course is perfect for you, if you want to improve your sports performance specifically for your preferred sport.

As a trained biomechanist, a basketball trainer and an athlete myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years. Let me share it with you!

I will take you through all the important matters related to the components of athleticism, starting with the properties of muscle, the strength qualities, all the way to some practical training examples.

After finishing this course, you will be able to:

  • Understand what makes up athleticism
  • Start taking your athleticism to the next level
  • Build your training based on your specific needs

The following topics will be covered in this course:

Muscle Properties

  • How are muscles built?
  • How do muscles contract?
  • What’s the relationship between the force a muscle can produce and its length?
  • Which muscle contraction forms are there?
  • What’s the relationship between the force production of a muscle and its contraction velocity?
  • What’s the role of the nervous system regarding athletic performance?

Strength Qualities

  • In which individual qualities can we divide strength?
  • How can we train those qualities and how do they influence each other?
  • What’s the relationship between maximal strength and maximal velocity/speed?
  • What exactly is the meaning of power in relation to strength?
  • How can we track our training progress?

Components Of Athleticism

  • What defines overall athleticism?
  • Which physical and psychological components does an athlete need?
  • What makes up an overall good athlete?

Training For Athleticism

  • Which athletic component should be trained first?
  • How should we proceed when building athleticism?
  • Which options for athletic training are there?
  • How can we optimize our training adaptations?
  • How can we minimize the recovery time and which popular recovery methods are there?

If You Want To Take Your Training Or Your Clients’ Training To The Next Level, This Course Is Perfect For You.

Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you and start building!

Who this course is for:

  • Athletes of all sports who want to improve their atheticism
  • Coaches or trainers who aim to maximize their clients’ results
  • Anyone interested in athletic performance and training
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