Stress Relief with ChatGPT & Zen Philosophy (Beginner Level)
Course Description
In this course, “Stress Relief with ChatGPT & Zen Philosophy (Beginner Level)”, we explore a simple and practical way to calm your mind and manage stress.
Do you ever feel like this?
You struggle to control your emotions and suddenly feel overwhelmed or low
Conversations with your boss or clients leave you feeling mentally drained
You have no one to talk to and no time, so stress keeps building up
If you answered “yes” to any of these, this course is for you.
What you will gain from this course
Learn how to express and organize your emotions by writing them out with ChatGPT
Discover how Zen philosophy and short Zen phrases can help you step back and reset your mindset instead of being consumed by worries
As a result, you will naturally build a calming daily routine that helps you regain balance and clarity.
I hope this course helps you release stress through ChatGPT × Zen philosophy and move toward a calmer, brighter future.
This course is designed for beginners and requires no prior knowledge of Zen, meditation, or AI—just an open mind and a few quiet minutes each day.
I look forward to seeing you in the course!
Ryokufu Iwasaki- 岩﨑綠風
