When Life Feels Too Heavy Zen Wisdom ＆Calligraphy | Beginner
Course Description
In this course, I explore the theme:
“When Life Feels Too Heavy – Zen Wisdom & Calligraphy | Beginner.”
Do you ever feel like this?
You work hard, but nothing seems to pay off—and you end up blaming yourself
Your mind is constantly filled with anxiety or pressure, and it’s hard to truly rest
You feel exhausted just trying to live each day, and sometimes think, “I can’t do this anymore”
If you answered yes to any of these, this course is for you.
I invite you to take this course all the way to the end.
What You’ll Need
To experience the practices in this course, you’ll need paper and a pen.
A notebook, scrap paper, pencil, or ballpoint pen is perfectly fine—
no special tools are required.
Through simple writing exercises using Zen phrases and your own feelings,
you will spend quiet time writing on paper and gently connecting with your inner self.
What You Will Gain from This Course
By completing this course, you will learn:
The basics of self-care, including breathing, posture, and mindful movements to calm your mind
The meaning of Zen phrases and how to use them to face your emotions and build self-acceptance
As a result, even when stress or anxiety arises, you’ll be able to return to a balanced state—
finding your “just-right self” and moving through daily life with greater calm and clarity.
I truly hope this course helps you discover your own “just-right self”
through Zen wisdom and gentle calligraphy practices,
and guides you toward a kinder, more peaceful future.
I look forward to seeing you in the course!
Ryokufu Iwasaki- 岩﨑綠風
