Heal Emotions to Heal Your Body: Mindfulness for Gut Health

What You’ll Learn

In this transformative course, you will:

• Unlock the secrets to emotional body healing, emotional processing and regulation and learn how to heal chronic health issues, especially gut health and immune system dysfunction.

• Discover powerful mindfulness-based techniques in video instructions and specific guided meditations. These techniques process and release stored emotional trauma, enabling your body to self-heal.

• Master the mind-body connection that connects your emotional well-being directly to your digestive and immune systems, creating lasting health benefits.

• Learn the best stress-reduction practices to calm your nervous system, reduce emotional blocks, and boost your gut health.

• Reprogram your emotional responses to life’s challenges. This will help you digest emotional experiences more easily and improve your overall well-being.

• Benefit from guided brain-wave meditations that access your subconscious mind, promoting deep healing and releasing trauma from the nervous system and gut.

• Implement de-programming techniques to remove emotional conditioning, allowing you to start fresh and attract healthier experiences in life.

• Get practical, step-by-step guidance that you can implement right away for lifelong healing and growth.

• Experience real-life results from Tracey’s personal healing journey and her clients, who have used these methods to overcome chronic health issues.

• Transform your life by processing emotional stress and trauma, leading to a healthier, more balanced, and vibrant version of yourself.

Why This Course Works:

1. Effective, Evidence-Based Techniques: This course blends mindfulness, emotional processing, and scientific stress-reduction methods to tackle the root causes of chronic health issues.

2. Transformative for Your Gut Health: By releasing emotional trauma and stress, you directly impact your nervous system, gut health and immune function, promoting natural healing.

3. Step-by-Step Guidance: With Tracey as your guide, you’ll feel connected and relatable. You’ll be led through every process to heal from within, ensuring lasting results.

4. Life-Changing Emotional Processing: This course empowers you to process emotions more effectively, leading to better stress management and improved physical health.

5. Science-Backed Practices: Learn proven techniques like brainwave meditations that directly influence your body’s ability to heal and reduce chronic stress.

6. Holistic Approach: This course addresses both emotional and physical healing, creating a balanced approach to wellness that works from the inside out.

7. Real Experience, Real Results: Tracey’s personal success story and her client testimonials prove that these methods work in the real world, making the course not only theoretical but highly practical.

8. Reprogram Your Mind for Health: Use de-programming techniques to release harmful patterns and create new, healthier thought habits that promote emotional and physical healing.

9. Empowering and Accessible: You don’t need years of experience to benefit from this course. Anyone can start right away, regardless of their background.

Requirements

• No prior knowledge needed: You can jump right into this course without any previous experience in emotional healing or mindfulness.

• Start immediately: The course is designed to be simple and easy to follow, so you can begin your healing journey right away.

• Low-cost, high-value: You don’t need to spend a fortune on health treatments with chronic issues if you learn to heal the root cause. This self-paced course gives you the tools and wisdom to heal from within at an affordable price.

• I’m here to help: Feel supported every step of the way. If you need clarity on the guidance provided, please reach out and I will be glad to assist.

Course Description

Are you ready to heal emotionally and physically? Start today and become one of the first to transform your health through proven mindfulness-based techniques. This course will guide you step-by-step to release emotional trauma, heal your gut, and de-program your mind for lasting well-being.

You’ll learn powerful emotional processing techniques to unlock your body’s natural healing abilities, improve your gut health, and reduce stress that’s keeping you stuck. We’ll walk through each step of the process together, and I’ll lead you through every phase of healing. The tools you’ll gain will last you a lifetime—helping you achieve a healthier, more balanced life.

Don’t wait to start this life-changing journey! By taking this course now, you’ll gain access to valuable healing practices that are easy to implement, scientifically supported, and most importantly, transformative.

What Exactly Will You Learn in This Course?

1. Master Mindfulness Practices: Learn to process emotional trauma and reduce stress with the best mindfulness techniques for emotional body healing.

2. Emotional Release: Discover the life-changing practice of releasing suppressed emotions deep in the body, which directly promotes gut health and immune function.

3. Heal from Within: Understand how emotional healing impacts your gut-brain connection and how it can transform your physical health.

4. Powerful Brain-Wave Meditations: Learn to use delta and theta brain-wave technology to access your subconscious emotional body and release stored emotional stress.

5. Deep Stress Reduction: Implement scientifically-backed stress-reduction methods to lower emotional triggers and heal your body from within.

6. Trauma Release Techniques: Use proven techniques to clear emotional blocks, reduce anxiety, and improve digestive health.

7. Reprogram Your Emotional Responses: Create new, healthy emotional patterns that allow you to process life’s challenges with ease.

8. Gut Health Healing: Learn how emotional processing directly affects gut function, boosting digestion and overall vitality.

9. Mind-Body Connection Mastery: Strengthen the bond between your mental and physical health to achieve a holistic, thriving life.

10. Real-World Application: Use practical tools and strategies that Tracey has personally used to heal from chronic health issues, ensuring real results.

Course Structure

1. First, we’ll introduce you to the concept of emotional healing and how it impacts both your mind and body, setting the foundation for your healing journey.

2. Next, we’ll dive into mindfulness and emotional processing techniques, teaching you how to release stored emotional trauma and reduce stress from your gut and nervous system.

3. We’ll guide you through brain-wave meditations to access your subconscious body, allowing deep emotional healing and stress relief to occur naturally.

4. After that, we’ll explore reprogramming emotional responses, teaching you how to shift negative patterns to positive ones that promote emotional and physical health.

5. You’ll learn de-programming techniques, clearing out emotional conditioning that keeps you stuck, and replacing it with healthy, empowering beliefs.

6. Together, we’ll walk through stress-reduction strategies, showing you how to lower your emotional triggers and prevent stress from affecting your health.

7. Throughout, I’ll share my personal healing journey so you can apply the same powerful techniques that helped me overcome chronic health issues.

8. We’ll also include practical tools for boosting your gut health and immune function, directly linking emotional processing to physical healing.

9. Lastly, we’ll integrate everything you’ve learned, ensuring that these techniques become a natural part of your daily life for ongoing health and vitality.

Who This Course Is For

This course is perfect for anyone looking to:

• Heal emotional trauma and improve their gut health.

• Take control of their well-being by learning to process emotions and reduce stress.

• Begin their emotional healing journey with mindfulness techniques that are simple, practical, and effective.

• Make a life change—whether you’re stuck in a job, struggling with emotional stress, or just looking to improve your overall health, this course offers the tools you need to start fresh.

• Anyone ready to heal, from beginners to those with more experience in emotional health.

This course is designed for easy start, instant impact, and lasting transformation. Together, we’ll work through each step, empowering you to take control of your healing journey. Start today and unlock a healthier, more balanced life!

Begin processing your emotional trauma and stress out of your body. Let go of what ails you.

Guided Instruction Videos

Learn:

Mind-body Connection and Emotional Processing to release the resistance and stress that ails you!

1) How to get into the body & breathe

2) How to use the allowing approach +

3) What is resistance in the body

4) How to do body mindfulness

5) How to let go of emotion

6) How to heal anger

7) How to validate and express emotion

8) How to heal and process diarrhea

9) How to heal and process constipation

HERE’S WHAT STUDENTS SAY AFTER TRYING THE TECHNIQUES TAUGHT IN THE GUIDED MEDITATIONS

“​I notice I have less bloating” ​

“My belly sensitivity is going down”

“My skin has improved a bit so far”

“Conscious breathing is easier to do daily, especially when I’m really stressed out and started to feel anxious and it helped too.”

“The breathing exercises helped me connect with my body right before falling asleep”

“I feel the anxiety meditation was easy and I like doing this and feel better after. The same is Allowing Approach and Relaxing Belly Meditation”

“I feel it is easy to do the daily meditation”

~ Survey of Various Students

Your advice is definitely the answer to my gut issues…and after trying your technique once, I already felt better. Your recovery really inspires me! You give me hope. Thanks, Tracey <3

~@Vitalhealthpursuit

“Hi Tracey I just want you to know that you helped me cure my eczema, I followed all your instructions and boom, my eczema is almost completely gone. Thank you and I love you! Continue this for the people.

~ Mj Gagan

“You allowed me to understand something really important: One must not judge himself for his negative emotions. I used to hate myself for the negativity that’s inside me, So I tried to repress it… which only made things worse because once you repress something it turns inward and becomes self-destructive. And I think self-hatred is the root of many psychosomatic and self-immune disorders… I believe self-love is the key to a strong immune system.​”

~ Mamie Jay

“You have helped me see why my son had chronic eczema by exposing the pain inside I had and projecting on my son. As I healed from my emotions, my son has healed from his eczema that no dermatologist and expensive medications and steroids could not do for my son, when the problem was with the parent like I was. Thank you Tracey for showing the way to feel and experience the TRUE let go, let God in this life. Wow, keep sharing this.”

~ Robert S

I have been struggling with an auto-immune disease (ulcerative colitis) for over four years and have recently come across Tracey’s teachings. They have been pure gold to me. I fully believe in a psychosomatic to approaching my sickness and I have had incredible results (along with the help of medicine, but the dose has become lower and I’m doing better than ever). I believe I will continue to let go of built-up stress over the years and will learn to approach life and stress in a more productive way furthering my healing. Thank you Tracey from Nashville, TN!! For the walk you have done before us and connecting the dots towards healing! Thanks for all you do! I hope to continue learning from you and even growing alongside you as this train of thought has not yet become popular for healing.

~ Derrick Frey

For me, the most helpful was your meditation.

Feeling my body and not resisting symptoms like bloating, pain etc.

Everything was helpful for me.

Generally, my belly has improved with all the symptoms.

I know now that I can have a better connection with myself.

Now I’m more aware of my body and I feel immediately when something is wrong and when I need to spend some time alone with my feelings. I like to spend time with myself just being in the moment and feeling all the emotions.

~ Kinga B.

“I am letting you know that I had a pint of ice cream yesterday and I was waiting for a long time to have it because I was afraid of Candida. Guess what? I can have the ice cream and I don’t have candida! You were right, I would heal from it and I’m eating now normally. I eat everything. I’m not too strict. I do pizza and I do pasta. OMG”

~ Paola B.

My physical symptoms have definitely improved significantly, though slowly. This has been down to general health improvements but also this emotional processing. But still, I have come a long way and am much more open, honest and courageous than I was. It is now becoming much more of a natural habit than a ‘practice’ which involves effort and constant reminding myself.

~ M. Clarke.

I have been suffering from a very painful left shoulder. I went to visit the doctor and he said it was tendonitis and my shoulder was sore all the time. If it didn’t get better I would have had to get surgery. After experiencing Tracey’s approach, I felt that I let go of a heavy backpack full of stones

I have continued to do what Tracey showed me and I don’t understand it all or what exactly happened within me but I can feel that my shoulder pain went away.

I want to finish off by saying that her approaches can help you in different ways, not only if you have been sick like me for a long time, but I feel her therapies can help you to know yourself better and face your feelings. I recommend her therapies for all the people like me who are stressed and lost in this fast-paced world.

~ Peggy O.