Mental Health Tools, Skills & Techniques
- Description
- Curriculum
- FAQ
- Reviews
Are you looking to enhance your mental health, increase your energy, and regulate your emotions? This course is designed to provide you with a practical, easy-to-understand approach to improving your overall wellbeing. Through a combination of powerful techniques and exercises, you’ll learn how to manage anxiety, reduce stress, and cultivate a stronger, more balanced mind. Whether you’re struggling with overwhelming emotions, fatigue, or negative thought patterns, this course will equip you with the tools to transform your mental health. Here’s what you’ll gain from this course:
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Improve your mental health, boost your energy, and enhance your overall wellbeing.
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Learn effective strategies like Cognitive Defusion, Emotion Regulation, Meditation, and Body Relaxation Exercises.
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Manage anxiety and create a comprehensive plan for mental clarity and resilience.
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Experience reduced anxiety, fatigue, and mental exhaustion.
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Achieve emotional balance, reduce overwhelm, and heal from past emotional disturbances.
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Ideal for those struggling to manage thoughts, emotions, energy, or stress.
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Gain a holistic approach to mental health, blending principles of psychology, psychotherapy, spirituality, and alternative therapies.
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Use practical tools to manage stress, anxiety, low moods, brain fog, and fatigue in a straightforward manner.
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Develop the skills and tactfulness needed to effectively care for your mental health.
By the end of the course, you’ll feel more in control, less anxious, and empowered to manage your mental health with ease.
Enroll today and join me, Aman Varma, a certified psychologist, as we embark on this transformative journey toward better mental wellbeing!
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Introduction -
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Announcement
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Download Study Notes & Worksheets
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Avoiding Self Silencing
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Build your Social Capital
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Feelings are not facts
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Break the rules to Conserve Energy
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How to Invest in Healing
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Crack the code of emotional troubles
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Principles to Conserve Energy
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Honour your loses
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Managing sneaky stress
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Four Mind Healing Exercises
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What is Cognitive Defusion
Mental Health Fundamentals for Addiction, Anxiety & Stress
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The Thought that
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Labelling effect
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Waterfall Metaphore
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Ditching the meaning
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Anapana Meditation
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Vipassana Meditation
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Daily routines
Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
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The PLEASED technique
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
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Understanding Mood Momentum
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
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Emotions on Continuum
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
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Opposite to emotion
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma. Learn DBT Dialectical Behavioral Therapy Techniques for Mental Health
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Closing Energy Loops
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Understand Nature of Mind
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Keep it clean
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Why Cognitive Reinforcement
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Buffer Cognition
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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3 Pillars of Well-being
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Forced Optimization
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Journaling for mental health
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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CALENDAR technique
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Mute Thoughts Technique
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Making your life a project
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Default Setting Training
In this course you will learn different techniques for mental health, addiction, anxiety & Trauma
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Law of Bare Minimum
