5 Steps to Overcome Social Anxiety - Treatment Plan
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If you want to overcome social anxiety so that you can speak to people comfortably and experience satisfaction in relationships, this course will help you understand the concepts of social anxiety, how & when it triggers, self-help exercises to manage the anxiety, create a fool-proof plan to develop confidence, and much more in a simple and easy-to-understand manner.
After completing this course you will be able to feel less self-conscious, you won’t need to avoid social situations that make you feel nervous, you will be able to talk without feeling the physical symptoms such as nausea, dizziness, dry mouth, sweats, etc.
If you find yourself avoid life due to fear of embarrassment, awkwardness, or going blank, this course is for you. In this course, I deliver psychotherapy based exercise to help you manage all the symptoms of social anxiety in a simple way. This course will increase the skills and tactfulness required to freely enjoy social life. So Enroll in this course and I will see you inside!
This course is created by Aman Varma Psychologist
There could be different reasons why you have social anxiety. We will uncover these in this course and set up a plan where you can once again go out and start easily talking with people and develop genuine relationships. We will develop confidence again using the templates shared in this course.
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3
What is Social Anxiety?In this section we will look at social anxiety symptoms & triggers according to the definition in Acceptance and Commitment Therapy
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4Symptoms and Diagnosis of Social Anxiety
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5Identifying Triggers of Social Anxiety
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6Behaviours in Safety Mode
What are safety mode behaviours and how they stop from overcoming social anxiety
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7Different types of Safety Behaviours
What are various types safety mode behaviours and how they stop from overcoming social anxiety
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8Understanding Mindfulness
How mindfulness is useful in overcoming Social Anxiety
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9Three Aspects of Mindfulness
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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10Guided Mindfulness Breathing Exercise
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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11Mindfulness Breathing 2
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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12Focusing on single minute
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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13Focusing on single object
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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14Guided Focusing on Single Object
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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15Band of light
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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16Inner outer meditation
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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17Record 3 Minutes of your thoughts
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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18Describing your emotions
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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19Paying Mindful Attention to Your Body in Stillness
In Acceptance and commitment therapy this is called Acceptance of bodily sensations. In Buddhism this is called Vipassana meditation. In mainstream culture this is called as Body Scan meditation
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20Strengthening your ABS
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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21Acceptance of Anxiety
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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22Words of Acceptance
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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23Exploring Acceptance
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24CBT Relaxation Exercises
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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25Managing Anxiety
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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26Abdominal Breathing
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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27Progressive Muscle Relaxation
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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28Relaxation without Tension
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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29Cue Controlled Relaxation
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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33Introduction
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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34What is Cognitive Defusion
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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35Self as Context
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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36Anxious Thoughts
Acceptance and commitment therapy techniques applied in real life. After watching the videos or reading the articles practice the ACT techniques for a few minutes and than proceed further with the next technique.
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37The Thought That
Acceptance and commitment therapy techniques applied in real life. After watching the videos or reading the articles practice the ACT techniques for a few minutes and than proceed further with the next technique.
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38Labeling your thoughts
Acceptance and commitment therapy techniques applied in real life. After watching the videos or reading the articles practice the ACT techniques for a few minutes and than proceed further with the next technique.
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39Ditching the meaning of thoughts
Acceptance and commitment therapy techniques applied in real life. After watching the videos or reading the articles practice the ACT techniques for a few minutes and than proceed further with the next technique.
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40Waterfall Metaphore
Acceptance and commitment therapy techniques applied in real life. After watching the videos or reading the articles practice the ACT techniques for a few minutes and than proceed further with the next technique.
