Fibromyalgia - 7 Day Challenge for Pain Free Living & Health
- Description
- Curriculum
- FAQ
- Reviews
Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.
The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.
Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.
When you register, you will join the 4500+ members of our Fibromyalgia Support Group on Facebook as you take proactive steps to reduce pain and fatigue.
Fibromyalgia is a multifaceted condition and its symptoms can be incorrectly linked to other conditions too, leading to improper or ineffective treatment. Rather than treating just the pain or other symptoms, there exists a combination of treatments to manage the causes of fibromyalgia.
If you are dealing with general inflammation, aches, pains, chronic fatigue, brain fog and a complex mix of reactions to industrial age toxins, you may be dealing with fibromyalgia. Your immune, digestive and other systems are out of balance. The symptoms that accompany fibromyalgia can include dizziness, headaches, allergies, twitches, brain fog, rashes, tendonitis, bursitis, and general aches.
The road to relief will have to eliminate the toxins, deal with intestinal dysbiosis with its resultant allergic reactions, right kind and amount of exercise, and fixing your nutritional profile. Even you can experience the joy of a symptom-free life and reverse the fibromyalgia symptoms! Review the articles in the Research section to learn more about fibromyalgia and treatment options.
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DisclaimerThis course is for informational and entertainment purposes only, and is not a substitute for medical advice, diagnosis or treatment.
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The Day One Challenge Part 1The Day One Challenge set up is the longest of the 7 challenge discussions as we are setting the table so to speak for the entire process. We believe your pain is not "just in your head". And by following this challenge, you will have a deeper understanding of your body and how your lifestyle impacts your health.
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The Day One Challenge Part 2
Often when you get something for free, you get what you pay for. The typical medical process, while often the visits are free, they obviously don't solve your problems. It is time to try something that works.
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The Day One Challenge Part 3
Eating the wrong foods can impact your IQ, your emotional state, your energy levels, pain, appetite and cravings. Martin and Scott discuss what you can expect.
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The Day Two Challenge
Now that you understand the process and have your journal, it is time to start. Triggers are discussed as there is always something you do which revs the pain up. Do you walk 10,000 steps a day? We are not going to ask you to walk that much... today.
Today is the Carb Challenge.
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The Day Three Challenge
What happens when you do nothing. Are you Acidic or Alkaline? Being too much of either is a problem. This holds an important insight into your condition.
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The Day Four Challenge
The White Food Challenge. What happens when you remove the "white poisons" of the industrial food industry: Sugar, Salt, White Flour, White Rice? Today you get clue as to the answer.
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The Day Five Challenge
On Day Five, we look at Gluten. This continues the White Food challenge in one special way.
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The Day Six Challenge
Today we remove starches from your diet. This is very close to the Paleo Diet. We look at salads, meat ,eggs and yogurt in organic forms and how that could help you live with less pain as you are cross reacting to all starches.
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The Day Seven Challenge Part One
Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods.
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The Day Seven Challenge Part Two
Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods. Second part.
