Art Therapy Course- Express your SELF LOVE through Art
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- Curriculum
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Are you looking for a self love course that will help you to cultivate self-love with an artistic approach?
You are in the right place!
This course is designed for YOU if you are an Art lover and want to learn how to use creative tools that guide you in
Becoming more Kind and Compassionate to Yourself and Taking the first step to more SELF LOVE
so that you learn how to understand yourself better and PUT YOURSELF FIRST.
If you take the course seriously and commit to working through each lecture and doing the art exercises, at the end of the course you will have gained tools to help you be more respectful and loving towards yourself and to finally be
the KING or QUEEN you were meant to be!
Are you ready to
- Embody the highest possible version of you, the version you were born to be?
- Be authentically YOU without worrying what people think?
- Tap into your personal power and confidence ?
if you are ready, then keep reading to find out exactly what to expect from this course and how to reach your goals.
W̳H̳A̳T̳ T̳O̳ E̳X̳P̳E̳C̳T̳
You can expect to walk away with various creative art therapy tools to help you step into the highest potential version of you.
Apart from instructional videos, where I lay out the specific art exercises for you, you will also be provided with Inspirational Videos where I show you my version of the exercise. This way you can see my interpretation of the exercise. I really want to make sure you truly feel supported during your creative process and feel ready to get started with your creative journey right away.
Additionally, you will be provided with short self reflection videos that contain various questions that were specifically designed to help you with your learning process. The self-reflection part is a very important aspect of the course that is meant to help you tap into your thoughts and emotions.
If you take the self-reflection questions seriously, they can help you identify your strengths and weaknesses and your core beliefs and values so that you can get to know yourself better.
What’s more? Included in the downloadable section of the course are
- a 47-page Workbook with 15 amazing Art Therapy Exercises that will help you on your path to more self love (PDF format)
- a 37-page Self Reflection Workbook to help you integrate self-reflection into your life. (PDF format)
- Included in the workbooks are several inspirational prompts that will help you save time and energy so that you can step into creation mode right away!
- Four extremely relaxing Meditation Audios (instrumental) in mp3 format, for you to download to your device (but you can also click on the videos and listen to them directly on the Udemy platform)
Furthermore you can expect a highly motivated and interactive community inside the Course! Zebra Soul Art students are always highly encouraged by me to share their Work in Progress in the Q & A section (this is totally optional of course).
By sharing your art work with others you can boost your self-confidence and crush your self-doubt. This is also a smart technique to keep yourself accountable so that you take one step at a time and work through each course lecture until you finally finish the course. This is the best approach to get the best results, so that you can reach your goals and take true ownership of your life.
Is there more? You ask?
I know this course is already jam packed with a lot of good things to help you on your journey. But as always, you can also expect a reward for everyone that stays with me until the end. Each student that finishes 100% of the course will receive a certificate of completion by Udemy.
In order to get a special CERTIFICATE OF COMPLETION made by Zebra Soul Art, you would have to follow this simple steps:
- Send me a private message on Udemy (do NOT request it via Q+A) and send me a screenshot of the Udemy Certificate of Completion that was automatically sent to you by Udemy once you completed the course. (This proves that you finished 100% of the course)
- Also send me a screenshot that shows your participation in the course (you can take a screenshot of at least one Quiz or show that you introduced yourself in the first section of the course).
Once I have received your request, I will send out your Certificate as a High quality PNG. I will only answer to requests that were sent to me as a private Message ON UDEMY and that include all of the requirements above.
***Kindly allow 5 business days to receive your individual certificate. I DO NOT send out certificates on weekends****
B̳E̳N̳E̳F̳I̳T̳S̳ O̳F̳ S̳E̳L̳F̳-̳L̳O̳V̳E̳
If you have read up to this point and are still wondering how a course that focuses on self love can benefit you, I would like to share the following:
My expressive art therapy course was designed to help men and women to
- Live a healthier lifestyle
- Learn to understand and love themselves,
- Nourish personal growth
- Overcome fears and limiting beliefs
- Stop comparing themselves to others
- Start setting Healthy Boundaries
- Start working on their shadow self
- Start reprogramming a negative mindset with a positive mindset
- And so much more!
What Do you get when you enrol in my Expressive Art Course- Your Journey to SELF LOVE through Art Therapy
- Lifetime access to the course and all updates
- An interactive Q&A section and ongoing support
- Udemy certificate of completion
- 30-Day 100% money-back guarantee – no questions asked!
Hope to see you in my course!
Yours truly, Anike ☮
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1WelcomeVideo lesson
Who is your course instructor ? In this lecture you get to know Anike Kehinde, founder of Zebra Soul Art, who is going to be your guide and motivational teacher during the complete Expressive Art Course- Your Journey to SELF LOVE through Art. I also lay out the benefits of taking the course and talk about what the four modules exactly consist of and what you can expect!
Enjoy!
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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2What to expect from the Course and How to get the Best ResultsVideo lesson
In this lecture I share with you which steps you can take to gain the best possible course results. Some of you might not know how to use the Udemy platform, therefore I share how to gain access to the Udemy Q + A section, how to share your work in progress/course images with the course, where to share a public review with the course, how to obtain your certificate of completion and much more. Furthermore I will go over which practical steps you can take to stay motivated and keep focus until the end of the course, so that you reach your goals.
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art
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3Download your Art Exercise Workbook hereText lesson
In this lecture I provide you with your 47 page Art Exercise Workbook, so make sure to click on the resource section to download it before you get started.
Apart from watching the expressive art exercise lectures in video format-that lay out and describe each exercise for you- you also get to read the exercises in PDF and Word format at your own pace.
I truly hope this workbook helps you in this course and improves your learning experience!
Enjoy the course,
Kind regards, Anike
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art
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4Download your Self-Reflection Workbook hereText lesson
In this lecture I provide you with your 37-page Self Reflection Workbook, so make sure to click on the resource section to download it before you get started. Apart from receiving the Self reflection Questions in video format, you also get to read the Self reflection Exercises in PDF format at your own pace.
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Expressive Art Course by Zebra Soul Art- Your Journey to SELF LOVE through Art
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5Assignment #1Text lesson
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6Expressive Art Therapy (Self Love) Exercise : Watering my Plant ,watering myselfVideo lesson
In this lecture I will share the exact steps to take to create your own version of the expressive art exercise called watering your plant. I hope you will have various ideas how to use the symbolism "watering your plant" and turn it into a great painting/drawing that shows how you can care for yourself and "water yourself".
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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7Self Reflection Exercise: Watering my PlantVideo lesson
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8Sharing my interpretation of the exercise Watering my Plant-watering myselfVideo lesson
I am sure you will be curious how I interpret the exercises that I have provided for you, therefore I have decided to make an instructional (inspirational ) video for each expressive art exercise. Hopefully this will motivate you to get started, after all, I am also sharing my vulnerable side in some of these videos because art always shows a personal side of us.
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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9Expressive Art Therapy Exercise :Rewiring my thoughts with a Self Love JournalVideo lesson
Rewiring my thoughts--------
Expressive Art Course- SELF LOVE Journey through Art Therapy
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10Self Reflection Exercise : Rewiring my thoughts with a Self Love JournalVideo lesson
reflection exercise
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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11Sharing my interpretation of the exercise : Rewiring my thoughts with a JournalVideo lesson
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12Expressive Art Therapy (Self Love) Exercise : Showing GratitudeVideo lesson
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13Self Reflection Exercise : Showing GratitudeVideo lesson
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14Sharing my interpretation of Exercise: Showing GratitudeVideo lesson
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15Expressive Art Therapy(Self Love) Exercise : What makes me feel safe?Video lesson
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16Self Reflection Exercise : What makes me feel safe?Video lesson
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17Sharing my interpretation : What makes me feel safeVideo lesson
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18Expressive Art Therapy (Self Love) Exercise : My Body is my TempleVideo lesson
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19Self Reflection Exercise : My Body is my TempleVideo lesson
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20Sharing my interpretation of Exercise : My Body is My TempleVideo lesson
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21Expressive Art Therapy (Self Love) Exercise : Let's be poeticVideo lesson
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22Self Reflection Exercise : Let's be poeticVideo lesson
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23Sharing my interpretation of Exercise : Let's be poeticVideo lesson
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24Expressive Art Therapy (Self Love) Exercise : Shadow WorkVideo lesson
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25Self Reflection Exercise : Shadow WorkVideo lesson
shadow work
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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26Sharing my Interpretation of Exercise : Shadow WorkVideo lesson
interpretation of shadow work
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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27Expressive Art Therapy (Self Love) : I am unique and it's time to show it!Video lesson
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28Self Reflection Exercise: I am unique and it's time to show it!Video lesson
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29Sharing my Interpretation of the Self Love Exercise: I am uniqueVideo lesson
Art Therapy exercises. Sharing my Interpretation of the Self Love Fingerprints exercise.
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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30Expressive Art Therapy (Self Love) Exercise : How can I set healthy boundaries?Video lesson
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31Self Reflection Exercise: How can I set healthy boundaries?Video lesson
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32Sharing my Interpretation of the Self Love exercise: Setting Healthy BoundariesVideo lesson
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33Expressive Art Therapy(Self Love) Exercise : How can I make Peace with my Past?Video lesson
Art Therapy exercises: Making Peace with your past
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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34Self Reflection Exercise : How can I make Peace with my Past?Video lesson
Self Reflection exercise: Making Peace with your past
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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35Sharing my Interpretation of the Art Exercise How can I make Peace with my Past?Video lesson
Art Therapy: Sharing my Interpretation of the "Making Peace with Your Past" exercise.
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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36Expressive Art Therapy ( Self Love ) Exercise: Comparison and Self EsteemVideo lesson
Art Therapy exercises/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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37Self Reflection Exercise (Self love): Comparison and Self Esteem (Task 1 and 2)Video lesson
Art Therapy Self Reflection exercises/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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38Sharing my Interpretation of the Art exercise: Comparison and Self Esteem Task 1Video lesson
Art Therapy Interpretation/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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39Sharing my Interpretation of the Art exercise: Comparison and Self Esteem Task 2Video lesson
Art Therapy Interpretation Part 2/ Self Love Course: Comparison Self Esteem
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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40Expressive Art Therapy(Self Love) Exercise : Daily Ritual Positive AffirmationsVideo lesson
Art Therapy exercises/ Self Love Course: Positive Affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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41Sharing my Interpretation of the Art exercise: Positive AffirmationsVideo lesson
Art Therapy Interpretation/ Self Love Course: Positive affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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42Self Reflection Exercise ( Self Love): Positive AffirmationsVideo lesson
Art Therapy Self reflection exercises/ Self Love Course: Affirmations
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Expressive Art Therapy Course- Your Journey to Self Love through Art Therapy
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43Expressive Art Therapy(Self Love) Exercise : Exploring what I like about MyselfVideo lesson
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44Self Reflection Exercise (Self love): Exploring what I like about myselfVideo lesson
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45Sharing my Interpretation of the exercise: Exploring what I like About MyselfVideo lesson
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46Expressive Art Therapy(Self Love) Exercise : Exploring what I dislikeVideo lesson
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47Self Reflection Exercise (Self love): Exploring what I dislikeVideo lesson
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48Sharing my Interpretation of the Art exercise: 5 things I dislikeVideo lesson
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49Expressive Art Therapy ( Self Love ) Exercise:How to empower myselfVideo lesson
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50Self Reflection Exercise ( Self Love ): How to empower myself through wordsVideo lesson
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51Sharing my Interpretation of the exercise: How to empower myself through wordsVideo lesson
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52Assignment #2Quiz
This is just a little fun Quiz to see if you have been paying attention throughout the course or if you need to focus more on the course content Enjoy!
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53Introduction: what will the meditation audios help you achieve?Text lesson
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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54Self Love Meditation Audios - Dancing with Angels/Expressive Art Therapy CourseVideo lesson
Do you feel anxious, stressed or simply need some relaxing music to help you unwind? In this module I have provided you with several Self Love Meditation Audios- they are all instrumental.
You can use the Audios while you draw or paint, but please feel free to also use this Meditation Audios on days where you don't want to be creative but want to focus on self care and focus on some "me-time".
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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55Self love Course Meditation Audios- Desert Winds/Expressive Art Therapy CourseVideo lesson
Desert-Wind is a 17 minute audio peace to help you on your journey to self love! Take some time out to relax, you deserve it!
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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56Self love Course Meditation Audios- Healing Energy/Expressive Art Therapy CourseVideo lesson
Healing Energy is a 16:48 minute audio peace to help you on your journey to self love! Take some time out to relax, you deserve it. Why not light a beautiful candle as well?
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy
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57Self love Course Meditation Audios- Floating on Waves/Expressive Art TherapyVideo lesson
meditation audios
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Expressive Art Course- SELF LOVE Journey through Art Therapy