CBT: Cognitive Behavioral Therapy For Anxiety And Depression
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- Description
- Curriculum
- FAQ
- Reviews
CBT is an evidence-based psychological intervention which is effective for depressive and other psychiatric disorders. These disorders are afflicting almost one in every six individuals throughout the world. Yet, training needs surveys conducted in different parts of the world, especially in low and middle income countries, found that mental health professionals do not have access to training in the delivery of CBT.
CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitive
Upon completion of this training, participants will be able to: Accurately assess if CBT is a relevant/indicated intervention, Conceptualize a case from a CBT framework, Demonstrate appropriate application of introductory CBT techniques, Address common stumbling blocks/challenges Tailor interactions to meet the needs of the person receiving services where they are Incorporate recovery and culture into treatment plans
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.
In CBT you work with a therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and your therapist might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world.
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1Activate BehaviorVideo lesson
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2Activate Behavior- applying behavioral activation to your goalsVideo lesson
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3Activate Behavior- Break down big tasksVideo lesson
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4Activate Behavior- Focus on completing one task at a timeVideo lesson
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5Activate Behavior- Lead with actionVideo lesson
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6Activate Behavior- section summaryVideo lesson
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7Activate Behavior- Strategies for meeting goalsVideo lesson
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8Activate Behavior- Strategies for meeting goals 2Video lesson
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9Activate Behavior- strategies for meeting goals 3Video lesson
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10Activate Behavior- strategies for meeting goals 4Video lesson
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11Activate Behavior- Think holisticallyVideo lesson
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12Activate Behavior- What are values in behavioral activationVideo lesson
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13Activate Behavior- Why do we avoid activitiesVideo lesson
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14Be kind to yourself-Video lesson
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15Be kind to yourself- 2Video lesson
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16Be kind to yourself- engage with the real worldVideo lesson
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17Be kind to yourself- engage with the real world 2Video lesson
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18Be kind to yourself- give thanksVideo lesson
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19Be kind to yourself- give thanks 2Video lesson
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20Be kind to yourself- give thanks 3Video lesson
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21Be kind to yourself- manage stressVideo lesson
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22Be kind to yourself- manage stress 2Video lesson
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23Be kind to yourself- move your bodyVideo lesson
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24Be kind to yourself- move your body 2Video lesson
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25Be kind to yourself- nourish your body 2Video lesson
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26Be kind to yourself- nourish your body 3Video lesson
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27Be kind to yourself- nourish your body and brainVideo lesson
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28Be kind to yourself- progressive muscle relaxationVideo lesson
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29Be kind to yourself- progressive muscle relaxation 2Video lesson
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30Be kind to yourself- progressive muscle relaxation 3Video lesson
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31Be kind to yourself- section summaryVideo lesson
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32Be kind to yourself- section summary 2Video lesson
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33Be kind to yourself- serve othersVideo lesson
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34Be kind to yourself- serve others 2Video lesson
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35Be kind to yourself- sleep tightVideo lesson
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36Be kind to yourself- sleep tight 2Video lesson
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37Be kind to yourself- sleep tight 3Video lesson
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38Be kind to yourself- sleep tight 4Video lesson
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39Be kind to yourself- spend time outsideVideo lesson
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46Goal SettingVideo lesson
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47Goal Setting- Getting from here to thereVideo lesson
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48Goal setting- it is not you, it is your limibic systemVideo lesson
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49Goal setting- NutritionVideo lesson
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50Goal Setting- physical healthVideo lesson
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51Goal Setting- RelationshipsVideo lesson
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52Goal setting- Section summaryVideo lesson
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53Goal Setting-Be realisticVideo lesson
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54How and Why CBT worksVideo lesson
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55How can you help yourselfVideo lesson
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56How can you help yourself panic 2Video lesson
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57How can you help yourself stress 3Video lesson
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58Identify and break negative thought patterns-Video lesson
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59Identify and break negative thought patterns- Breaking negative thought patternsVideo lesson
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60Identify and break negative thought patterns- Follow the factsVideo lesson
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61Identify and break negative thought patterns- getting to the bottom of your thouVideo lesson
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62Identify and break negative thought patterns- How to identify problematic thoughVideo lesson
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63Identify and break negative thought patterns- Recording your thoughtsVideo lesson
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64Identify and break negative thought patterns- section summaryVideo lesson
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65Identify and break negative thought patterns- the power of thoughtsVideo lesson
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66Identify and break negative thought patterns- Thinking errors 2Video lesson
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67Identify and break negative thought patterns-Thinking errorsVideo lesson
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68Identify and change your core beliefs-Video lesson
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69Identify and change your core beliefs- building new core beliefsVideo lesson
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70Identify and change your core beliefs- identifying your core beliefsVideo lesson
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71Identify and change your core beliefs- keep a record of things that went wellVideo lesson
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72Identify and change your core beliefs- lead with the positiveVideo lesson
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73Identify and change your core beliefs- lead with the positive 2Video lesson
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74Identify and change your core beliefs- section summary 1Video lesson
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75Identify and change your core beliefs- section summary 2Video lesson
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76Identify and change your core beliefs- where do our core beliefs come fromVideo lesson
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