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4.3
127 reviews

The Mindful Mandala Drawing Course

Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art.
Instructor
Anike , Zebra Soul Art
Category
Happiness
Personal Development
8,021 Students enrolled
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Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide  for Beginners.

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Are you stressed, burnt out and feel that you need some “Me time”?

We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect.

Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task…. if all this sounds familiar to you, then it’s time to change your life and practice mindfulness.

Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness.

If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating YOUR OWN Mandala, then I am here today to tell you that you CAN CREATE YOUR OWN!

Today is the time to dive into the creation of DIY Mandalas to feel even more BENEFITS.

Creating your own Mandala from scratch can help you with the following:

  • Calm your mind
  • Feel centered and grounded
  • Enhance greater awareness of self
  • Reduce stress and anxiety levels
  • Lower your blood pressure
  • Increase  health and well-being
  • Increase your self esteem because you have created something unique

    ….and so much more!

Mindless vs. Mindful creation

For some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do.

Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.

Mindfulness based Art: The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice.

And I have added 10 Instrumental Meditation Audios to guide you during your Mindful Mandala Drawing.

 

*THIS IS A CERTIFICATE COURSE*

The Mindfulness Based Art ( Certificate ) course ” The Mindful Mandala Drawing Course “comes with a special Certificate:

Once you’ve completed the entire course, gone through all the lectures and successfully finished the Assignments and Quizzes, you can request to receive a Zebra Soul Art Certificate, if you choose to get one.

Upon successful completion, you’ll receive a beautiful Certificate of Completion (High Quality PDF) . We want to honor your achievement and certify that you have completed the full 8:56 hours of the Course.

Please read below how to receive the Certificate :

You need to do two things:

  1. Message me directly on Udemy and send me a screenshot of the Udemy Certificate of Completion that was automatically sent to you by Udemy once you completed the course. (This proves that you finished 100% of the course)
  2. Also send me a screenshot that shows your participation in the course (you can take a screenshot of at least one Quiz or show that you introduced yourself in the first section of the course).

Once I have received your request, I will send out your Certificate as a High quality PNG. Please allow at least 10 business days to receive your certificate. I will only answer to requests that were sent to me as a Direct Message ON UDEMY and that include all of the requirements above.

Please look at the last lecture of the course with detailed instructions.

 

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The 10 Instrumental Meditation Audios that can guide you during your Mindful Mandala Drawing Process, consist of:

Ambient Meditation : 23:00 Min

April Dawn Meditation:  19:15 Min

Cloud Forest Meditation : 15:31 Min

Cathedral Meditation : 24:49 Min

Deep Sleep Mediation: 18:08 Min

Dreams of India Mediation : 17:38 Min

Desert Winds Mediation: 17:08 Min

Eastern Sunrise Meditation: 16:15 Min

Fireside Meditation: 15 Min

Dusk Meditation: 15 Min

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And have I mentioned that my course comes with a 30 Day Money back guarantee? This means there is absolutely no risk of trying out the course.

Who this course is for

-You are interested in creating art and want to learn how to implement creative mindful practices into your daily life

-You are interested in creating your own DIY Mandalas

-You are stressed, anxious, extremely busy and want to slow down and relax through mindful art

-You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas

-You want to increase your level of focus

-You want to boost your self awareness

-You need to manage stress and calm your feelings of anxiety

-You’re a total beginner to mindfulness

 

ENROLL TODAY -WHAT ARE YOU WAITING FOR?

Can You Afford NOT to take this Mindful Mandala Drawing Certificate Course? Every moment you delay is costing you time that you could focus on self healing, mindfulness and doing something for YOU!

 

Just imagine how great its going to be when you finally start being creative again and feel my support through my easy to follow Mandala Tutorials, aside from the wonderfully soothing meditative audios that will help you to unwind and relax.

 

Enrol today and let’s get started on your mindful and creative journey.

Click on the Enroll Button now =) 

 

See you inside the course

Yours sincerely,

Anike

 

Mindfulness based art: Drawing structured Mandalas/ Heart Mandala
Mindfulness based art: Drawing structured Mandalas/ Mindful Flower Mandala
Mindfulness based art: Drawing a structured Mandala /Drawing a square Mandala
Mindfulness based Art: FREE HAND Mandala- Divine Flower Mandala
Mindfulness based Art: Free Hand Mandalas / Harmony Mandala
EXTRA: Mindfulness based Art: Getting started with Intuitive Mandalas
Mindfulness based Art: Learn how to draw an Intuitive Mandala
Mindfulness based Art: Drawing Healing Mandalas
Mindful Drawing to Music: Mindfulness Meditation Audios for Relaxation
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Course details
Video 9 hours
Lectures 8
Certificate of Completion
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