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3.99
46 reviews

Mental Health Tools, Skills & Techniques

Effective techniques to take care of your mental health, manage stress, elevate moods, and be energetic!
Instructor
Psychologist Aman Varma
Category
Health & Fitness
Mental Health
10,045 Students enrolled
  • Description
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  • FAQ
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Are you looking to enhance your mental health, increase your energy, and regulate your emotions? This course is designed to provide you with a practical, easy-to-understand approach to improving your overall wellbeing. Through a combination of powerful techniques and exercises, you’ll learn how to manage anxiety, reduce stress, and cultivate a stronger, more balanced mind. Whether you’re struggling with overwhelming emotions, fatigue, or negative thought patterns, this course will equip you with the tools to transform your mental health. Here’s what you’ll gain from this course:

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  • Improve your mental health, boost your energy, and enhance your overall wellbeing.

  • Learn effective strategies like Cognitive Defusion, Emotion Regulation, Meditation, and Body Relaxation Exercises.

  • Manage anxiety and create a comprehensive plan for mental clarity and resilience.

  • Experience reduced anxiety, fatigue, and mental exhaustion.

  • Achieve emotional balance, reduce overwhelm, and heal from past emotional disturbances.

  • Ideal for those struggling to manage thoughts, emotions, energy, or stress.

  • Gain a holistic approach to mental health, blending principles of psychology, psychotherapy, spirituality, and alternative therapies.

  • Use practical tools to manage stress, anxiety, low moods, brain fog, and fatigue in a straightforward manner.

  • Develop the skills and tactfulness needed to effectively care for your mental health.

By the end of the course, you’ll feel more in control, less anxious, and empowered to manage your mental health with ease.

Enroll today and join me, Aman Varma, a certified psychologist, as we embark on this transformative journey toward better mental wellbeing!

Meditation & Body Relaxation Exercises
Gain control over negative moods
How to regulate your thoughts?
How to regulate emotions?
Everyday practices for better mental health
Conclusion
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
3.99
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Video 4 hours
Certificate of Completion
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