Fitness and Weight Loss: The Best Adventure in Exercise"
- Description
- Curriculum
- FAQ
- Reviews
Our fitness program is designed to help you reach your goals quickly and easily. We offer a variety of exercises and activities to keep you motivated and make sure you stay on track. Whether you’re looking to lose weight, gain muscle, or just maintain a healthy lifestyle, our program has something for everyone. We focus on building strength and endurance while also providing fun and challenging workouts. Our experienced team of fitness professionals will guide you through each step of your journey, helping you achieve the results you desire. With our program, you’ll get the support, guidance, and motivation needed to reach your goals in no time! Through our comprehensive training plans and coaching sessions, we’ll help you make sustainable lifestyle changes that will last a lifetime. You’ll learn how to set realistic goals and build healthy habits that will keep you motivated throughout your journey. Our team of experts will be there every step of the way to help ensure your success!’ We understand that achieving your fitness goals is not always easy. That’s why we provide a variety of tools and resources to help you stay on track. Our app offers access to custom workouts as well as progress tracking With our comprehensive approach, you’ll have the guidance and support you need to make lasting changes. Our program is designed to help you reach your fitness goals in a safe and effective way. We focus on creating balanced workouts that will challenge your body while helping you build strength, endurance, and healthy habits. Our team of experienced professionals will provide tailored training plans to help you reach your desired results quickly and easily With our program, we’ll help ensure your success! We are committed to providing the best possible experience for our customers so that they can achieve their fitness goals with confidence. Every month, we design comprehensive exercise training including exercise without equipment and sometimes exercise with exercise equipment, in addition to various exercise programs for three levels of beginner, intermediate and professional for fitness, so that there is no concern about fitness. after some time you will know more sports movements than even a sports coach
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1IntroductionVideo lesson
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2High knee movementVideo lesson
The effects of this movement on the body:
Fat burning _ improving blood circulation _ strengthening legs
When performing this movement, your waist should be straight and other explanations are in the video
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3Butterfly movementVideo lesson
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4Warm upVideo lesson
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5jumping forward and backwardVideo lesson
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6Jump left and rightVideo lesson
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7Butterfly movementVideo lesson
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
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8Beginner butterfly movementVideo lesson
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
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9butterfly movementVideo lesson
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
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10Beginner butterfly movementVideo lesson
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
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11Running fast in one spotVideo lesson
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12Pulling hands up ( warm up )Video lesson
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13Pulling hands back ( warm up )Video lesson
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14Leg stretching movement ( warm up )Video lesson
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15Crossed standing crunchesVideo lesson
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16Standing crunch left and rightVideo lesson
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17Butterfly movement ForwardVideo lesson
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
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18Single leg crunch standing inside the abdomenVideo lesson
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19Squat + jumpVideo lesson
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20Vertical leg crunchVideo lesson
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21Intermittent single leg crunchVideo lesson
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22Stretching movement ( warm up )Video lesson
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23Stretching movement ( warm up )Video lesson
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24Half-bridge sports movementVideo lesson
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25Bicycle crunch exerciseVideo lesson
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26Rotational movement of the waist ( warm up )Video lesson
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27Closed and open leg crunchesVideo lesson
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28mountain climberVideo lesson
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29push upVideo lesson
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30Rotational abdominal exerciseVideo lesson
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31leteral squatVideo lesson
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32Abdominal crunches with pausesVideo lesson
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33Hand on knee crunch movementVideo lesson
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34Straight leg abdominal exerciseVideo lesson
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35Sports movement of the abdomen closed legVideo lesson
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36Intermittent hand-knee crunchVideo lesson
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37Straight leg crunch up and downVideo lesson
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38lower abdomen UVideo lesson
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39squat jumpVideo lesson
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40Abdominal exercise U reverseVideo lesson
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41walking with handsVideo lesson
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42walking with hands + push upVideo lesson
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43burpeeVideo lesson
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44push up on the kneeVideo lesson
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45split squatVideo lesson
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46exercise 45Video lesson
I explained this movement in the next lecture and this video shows you the movement from the front view
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47squatVideo lesson
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48jump lungeVideo lesson
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49V up crunchVideo lesson
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50Straight leg up and downVideo lesson
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51reverse lungeVideo lesson
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52side kickVideo lesson
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53Squat + butterflyVideo lesson