Qigong for Energy, Joy, Serenity
- Description
- Curriculum
- FAQ
- Reviews
Are you ready to calm your mind, emotions, body? Are you ready to open to more joy in your daily life?
WHAT WILL THIS PROGRAM DO FOR ME?
My goal in this program is to create a sacred container for you to:
Release agitation, restlessness, racing thoughts
Let go of old energy, stress, thoughts and emotions weighing your down
Fill up with new, potent energy for health and vitality
Gracefully flow into more well-being and tranquility
Gently move into the stillness of the present moment
Come into balance in body, mind, and soul
Develop more self-mastery
Expand the heart into the love frequency
Take all this goodness into your daily life for more joy, energy, serenity, success, love, and abundance
As you flow with the breath in the gentle qigong standing classes, powerful energy alchemy is taking place. The seated meditations enable you to activate your energy for profound resonance. As you progress through the program you will feel the energy more and more as you move and as you sit in meditation.
WHAT DOES THE PROGRAM CONTAIN?
Qigong for Energy, Serenity, Joy is a two-week, fourteen day program containing a standing qigong flow as well as a seated meditation for each day of the week. In addition to classic Qigong standing flow classes, there is a Hatha Yoga class, a Yin Yoga class, and some Qigong Yoga Fusion Flows included in the program to increase your flexibility, strength, and bring you into deeper body health and well-being. The course culminates with the powerful Cosmic Orbit Meditation, or the Wheel of Light.
HOW MUCH TIME WILL THE PROGRAM TAKE DAILY?
You can expect the daily standing flow practice as well as the meditation practice to take about 35 minutes each day Monday through Friday. The practices are between 40-60 minutes on Saturdays and Sundays.
CAN I REPEAT THE PROGRAM?
Yes! You are welcome to repeat the two week progression as many times as you like. Each time you go through the two -week program you will increase your ability to feel the energy moving and to actively work your light. Once you’ve completed the course you can go back and do the videos in any order that feels intuitively perfect for you based on your energy levels, the season, and your lifestyle that day.
WHAT IF I CAN’T DEDICATE TIME DAILY?
You can slow the program down to fit you best. The important thing is to select a pacing that you can commit to and not break your promise to yourself to practice consistently. This could mean that you dedicate one day a week to your standing practice and seated meditation and space the program out over 14 weeks instead of 14 days.
Even starting with one day a week can increase to a daily routine if you are consistent and patient with yourself.
WHO THIS CLASS IS FOR:
All levels classes. Use props in the yoga classes and trust your body. Only do what feels good to you.
Anyone looking to calm their thoughts, emotions, and body, to increase their energy and health, and to open to more joy, serenity, and love.
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HOW TO BREATHE DURING QIGONG & IMPORTANT NOTES -
4MONDAY QIGONG STANDING FLOW with the Six Healing Sounds Self-Healing, Calming
Qigong with the Six Healing Sounds for Self-Healing, Soothing, Calming.
We will calm the nervous system, purge of negative energy, and nourish the quality of your energy in this practice. It is important to always release old energy and then nourish our energy before we grow and circulate our Qi.
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5MONDAY MEDITATION Light
Meditation on Light movements
In the first seated meditation we use the mind to guide the Qi energy.
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6TUESDAY QIGONG DAILY STANDING FLOW Inner Stillness, Tranquility, Love
Qiogng for Inner Stillness, Tranquility, Love
We cultivate balance, equanimity, and a feeling expansion in the middle dantian in today's practice before leading the energy back to the lower dantian, our storehouse of potent Qi life-force.
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7TUESDAY MEDITATION Rose
Rose Meditation
Link breath with movement to guide the mind into stillness in this moving seated meditation.
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8WEDNESDAY QIGONG STANDING FLOW Grow Energy & Strength
Qigong Grow Energy & Strength
Now that we have released negative energy, like cleaning a dirty glass, and increased the quality of our energy, it is time to grow and circulate the energy.
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9WEDNESDAY MEDITATION Loving Kindness Heart Expansion
Loving Kindness Heart Expansion Meditation
Today there is an energetically powerful moving meditation followed be cultivating stillness.
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10THURSDAY QIGONG STANDING FLOW Resilience, Vitality, Serenity
Qigong Resilience, Vitality, Serenity
We will attune, purge, tonify, and grow our qi energy in this flow to cultivate both strength and fluidity.
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11THURSDAY MEDITATION Soul & Divine Connection
Soul & Divine Connection Meditation
A meditation to connect to your soul and the divine by guiding the Qi.
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12FRIDAY QIGONG STANDING FLOW Open & Expand the Heart
Qigong to Open & Expand the Heart
Today we have a powerful practice to bring healing to the heart and to balance the outflow and inflow of energy into the energetic heart center. One of my personal favorites.
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13FRIDAY MEDITATION Sat Nam Moving Meditation
Sat Nam Meditation
A moving meditation to clear the aura and raise its vibration.
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14SATURDAY HATHA YOGA CLASS Ground, Strengthen, Stretch & Nourish
Yoga to Ground, Strengthen, Stretch & Nourish
After a week filled withstanding qigong flows, it is a good time to ground to the earth and stretch out the body with a haha yoga class. I hope you enjoy it :)
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15SUNDAY QIGONG YOGA FUSION FLOW Balance, Strength, Energy
Qigong Yoga Fusion flow for Balance, Strength, Energy
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16SUNDAY MEDITATION using the Central Channel, the Penetrating Vessel
Rainbow Bridge Meditation
This meditation guides the energy to flow through your central column of light, called your central channel or penetrating vessel, which runs straight down from the top of your head through your torso. The central channel unites your three Dantian and connects you both to the earth as well as to the universe, the heavenly energies.
